Added: Johnrobert Wheaton - Date: 22.12.2021 02:49 - Views: 25853 - Clicks: 4350
The love you feel for someone does not disappear into thin air just because you broke up. I have worked with people still love their exes after years of being apart. Love is a complex emotion that takes time to develop, but it also takes a lot of time for it to disappear. The important thing to do is to think about where these feelings are coming from and to determine what you want to do about it. If you still want to get back together with your ex , we still need to explore tools for bouncing back from the break up, but then we need to explore how to win this person back and create a relationship that is stronger than ever before.
I wanted to write this article for you today to help you navigate through this challenging situation and to define a concrete action plan that can help you reach your goal. I will go over what to do if you want to heal from the relationship breakup, and then I will explain how to go about getting back together with an ex that you are still in love with.
As I said in introduction to this article, the love you feel for someone is not going to disappear overnight, especially if you experienced a powerful love story. I was working with Peter a few days ago, who had come to me for help with getting his ex back. He and his ex-girlfriend, Caitlin, had broken up three years ago. Both of them had become mutually emotionally dependent, and he wound up feeling very suffocated by the relationship. Consequently, he decided to break up with Caitlin.
Peter thought that he would be happier as a single guy, free to do whatever he wanted, whenever he wanted. The break up was painful, and it took him a long time to come to terms with the fact that he had ended the relationship. Instead, he began to bitterly regret his decision to leave her. They ended up getting back together because she also still loved him, but their relationship ended in another break up for the same reasons.
He started to focus on creating a life that felt satisfying in fulfilling, and he thought that maybe as time went on, he would fall out of love with Caitlin. Three years down the line, Peter reached out to me because the love he felt for her was still there, but she had already moved on. Is it normal to still love my ex even though three years have passed since we broke up? We assume that time heals all and that you just are supposed to get over breaking up with someone you love.
It is exceedingly hard to figure out how to move on if this is the person you want to spend your future with. Like I said in introduction, the powerful feeling of love will not disappear. Sometimes the feeling can be masked if you become very busy or distracted in your life. Am I still completely in love with my ex? A lot of people have trouble finding happiness without their ex , but this needs to be remedied before all else.
If you are familiar with our philosophy then you know that restoring your self-confidence and your ability to make yourself happy is always the first step, regardless of whether you want your ex back or not. I do want to go over something that is important for us to keep in mind as we move forward.
If you are suffering deeply as a result of the break up, we need to take a look at the amount of happiness in your life. I bring this up because if you are still suffering because of the loss of your ex and it is hindering your day-to-day happiness, it means that your ex is holding too much power over your happiness. In essence, it means that deep down, you believe that you need your ex in order to be happy. The problem of course, is that you are handing over this power to someone who is not with you — someone who should not have this responsibility whether they are with you or not.
It is okay that you still have strong feelings for an ex, but it is very important to remember that you have a lot of control over the amount of happiness and satisfaction you have in your personal life. So if you are still not over an ex , we need to focus on generating more happiness in your life. This is true for any person reading this article. You have to build a foundation that you are proud of in order to move forward. A lot of people allow themselves to make the mistake of believing that they will never be happy without their ex.
If you tell yourself that you will never be happy without this person by your side, then you will never be happy without this person by your side! In order for you to be truly happy in your life after this break up, you have to work on actively improving your quality-of-life. How can you create a life that feels more fulfilling? Are you happy in your job? Are you getting enough exercise? Are you confident in what you bring to the table? Start setting small goals for yourself. If you feel like some improvement could be made and your physical health, start going for runs or hitting the gym at least twice a week.
With time, your heartbreak will start to heal and you will start to feel more in control of the situation. The sooner you start to feel proud of your life, the sooner you will start to feel better. The better you feel, the easier it is to attract someone back into your life! In addition to all of this, keep in mind that the more power you give your ex by making them feel that you need them in order to be happy, the less attracted they will be to you.
Human beings are drawn towards exciting challenges. If you are someone who wants your ex back, keep in mind that they will be less attracted to you if you keep them on a pedestal. It is a basic human nature to take things for granted that are readily available to us. So if you want this person back in your arms, you have to become an exciting challenge again, and easiest way to do this is to start feeling very proud of your life and what you bring to the table. It is important to understand how to let go of someone you love so that you can make a stronger comeback.
So, as I explained above, there is nothing abnormal about still loving an ex — we just need to make sure that you channel your energy into feeling happy without them, especially if you want them back. One of the most powerful tools available to you for getting an ex to want you back is the no contact rule. If you have read other articles on this website then you have probably heard of it, but for those of you that have not, the NC rule consists of cutting communication with your ex for a predetermined period of time that depends on details about of your relationship and break up.
The point of all of this to catch your ex off guard and surprise them. It offers you the opportunity to take a step back in order to make a stronger comeback. The NC Rule is most effective in situations where two people broke up not that long ago.
If a ificant amount of time has passed since the breakup that took place between you and your ex-boyfriend or girlfriend, you have probably been wondering about the different ways in which you can get back in touch — especially because you have come to terms with the fact that you are still in love with this person.
Text messages are mundane, impersonal, and too short to be able to convey all of the elements that you need to communicate to your ex. By writing a letter to the person that you still love , you accomplish a couple different things. When you receive an actual handwritten letter from someone, you will be more inclined to read it. Think about it, would you rather read 15 text messages from someone or an actual letter that they wrote to you?
You will also be able to organize your thoughts in a clear and productive way, making it much easier to get your message across to your ex. On top of that, this letter has an incredible long-term value. The more time they spend looking at your letter, the more information is going to be stored in their long-term memory. I also want to keep in mind that it can be really challenging to say everything you want to say to your ex face-to-face or on the phone.
Sometimes things come out wrong, sometimes you panic, and sometimes a bunch of things are left unsaid. A well-thought-out letter allows you to present each point with carefully selected words that really convey your message to your ex. This letter also benefits you. It allows you to release all of these emotions that have been boiling inside of you. After writing it, you will feel lighter and more relieved. You just need to be careful to avoid filling this letter with negative emotions.
For more information on how to write the perfect letter, I encourage you to . If you have any questions at all, I invite you to leave your comment section below and it would be our pleasure to get back to you. Bonus: 3 advanced strategies that will turn you into a Human Relationships Expert and give you the tools to get back with the one you love Is it normal to still love my ex after this much time has passed?
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Is it normal to still love my ex after this much time has passed?