Zinc supplement nausea

Added: Falan Garretson - Date: 13.02.2022 01:58 - Views: 27924 - Clicks: 8196

Overdoing it when trying to prevent a cold or the flu can actually make things worse. Zinc is an essential nutrient for protecting our immune systems from viruses and bacteria , helping wounds to heal, and making protein and DNA in the body. Zinc can be obtained from oysters, meat, poultry, and some plant-based foods. Too much zinc can actually make you feel like you have the flu , with symptoms like nausea, fever, vomiting, and coughing.

If you regularly consume foods with high levels of zinc, such as meat and fortified cereals, there is no need to up your zinc intake during flu season, as it can produce this reverse effect. This is a common symptom for those who have consumed too much zinc, and one study showed it was linked to 40 percent of participants who took a zinc supplement to fight a cold. The presence of too much zinc in the body prevents it from properly absorbing copper , an essential mineral for creating red blood cells.

Copper deficiencies can lead to anemia, which inhibits energy levels, concentration, and breathing ability. Too little copper in the body can also cause numbness or pain in your limbs. Taking an oral zinc supplement can inhibit certain antibiotics from fighting off illness. Tetracycline and quinolone, popular antibiotic options, need to be taken several hours after a zinc supplement to minimize the effect. However, you might be better off ditching the supplement for a few weeks to make sure the antibiotic can do its job. The bottom line: Consuming a variety of whole, healthful foods is always the best way to get enough of the nutrients you need.

Supplements should be just that—a supplement to a nutritious diet, and should never be considered as a replacement for healthy food. By Lauren Wicks February 12, Pin FB More. Stay up to date on what healthy means now.

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Zinc supplement nausea

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